Alpha Lipoic Acid (ALA), also known as thioctic acid, is an antioxidant derived from potatoes.
Alpha Lipoic Acid is unique in being effective as both a water soluble and also a fat soluble antioxidant.
Unlike most other antioxidants, it is effective inside the cells as well as outside and it is also effective
in reduced form. This means that after it has donated an electron to stop a free radical, it is still effective.
ALA is also a coenzyme in the metabolic process that generates energy in the body. It has a host of beneficial
and therapeutic effects.
In Europe it is used to treat complications associated with diabetes such as neuropathy, macular degeneration
and cataracts. ALA actually regenerates damaged nerves. It speeds the removal of glucose from the bloodstream,
at least partly by
enhancing insulin function, and it reduces insulin resistance, an underpinning
of many cases of coronary heart disease and obesity. ALA also prevents glycation
which causes most diabetic complications and has been implicated in aging.
It also normalizes and stablizes blood sugar levels.
ALA helps weight loss by preferentially shunting glucose to muscle cells and away from fat cells.
As an antioxidant, ALA increases glutathione dramatically, one of the body's most important antioxidants
and it also recycles vitamin E and C to make them last longer and avoid oxidation themselves. The antioxidant
properties of ALA are so powerful that it even protects against radiation. Glutathione is invariably low
in those who become sick and high in those who stay healthy, according to findings at the University of Michigan.
ALA is a strong antiviral agent and prevents viral replication in many kinds of viruses including HIV.
ALA is a natural reverse transcriptase inhibitor. A pilot study showed that ALA increased plasma
ascorbate levels in 90% of the patients, glutathione in 100%, plasma sulfur in 89%, and t-helper
and t-helper/suppresor ratios in 60%, while the lipid peroxidation product, maldonaldehyde, decreased
in 89% of the patients studied.
ALA prevents kidney stone formation, chelates (binds to) and removes toxic heavy metals from the
body and strongly protects the liver from many toxins including Amanita mushroom poisoning.
Alpha-lipoic acid also plays an important role in the synergism of antioxidants, what has been
called the body's "antioxidant network." It directly recycles and extends the metabolic lifespans of Vitamin C,
glutathione, and Coenzyme Q10, and it indirectly
renews Vitamin E.
- ALA helps people with genetic defects leading to muscle myopathies
(Barbiroli B, et al., Journal of Neurology, 1995;242:472-7)
- ALA reduces ischemia/reperfusion injury to the heart and brain.
(Schonheit K, et al., Biochimica et Biophysica Acta, 1995;1271:335-42; and Cao X and Phillis JW,
Free Radical Research, 1995;23:365-70)
- ALA inhibits the activation of "nuclear factor kappa-B," a protein complex involved in cancer and the
progression of AIDS. (Suzuki YJ, et al., Biochemical & Biophysical Research Communications,
Diabetics may experience hypoglycemia from increased glucose utilization. Very high doses may cause
gastrointestinal upset. High doses also compete with biotin and a source of biotin should be taken with ALA.
High doses of biotin are also excellent for diabetes.
People with Multiple Chemical Sensitivity (MCS), Chronic Fatigue Syndrome (CFS) and related conditions,
should be careful when taking high doses of ALA. Its chelation abilities can also remove some beneficial
minerals, which are often low in conditions like MCS and CFS.
A healthy person needs from 20mg to 50mg daily. When trying to correct a deficiency, such as in diabetes
or chronic fatigue, consider taking 200mg three times daily or 300mg twice a day.
the information here is presented for educational purposes only. It is not intended
to replace the services of health professionals, or to diagnose any medical
condition or prescribe treatments.